Mosey and Bruce Lees

by | May 14, 2022 | Back Blasts

PAX POSTED: Floppy, ikea, Cricket, Seltzer, dba

Saturday morning at Boneyard, 5 pax ready for some Mosey.

Warm up: SSH, Frenkestine, WindMills, Tempo Squats in Cadence

Mosey towards Tower Road and Sunlake stopping for one set of Bruce Lee at each mile.
Stopped at Sunlake Blvd for some Monkey Humpers. Total 3 sets of Bruce Lees

Back to the Flag to complete targeted 4 miles.
One set of Mucho Chesto and with few minutes remaining, we did 10 reps of each pax’s favorite exercise.

Prayers for all F3 brothers, their 2.0s and families.

Have a wonderful day 😊