Suicide Circle

by | May 7, 2022 | Back Blasts

QIC: dba
PAX POSTED: Photoshop, Belding, Grouper, ikea, Bison, dba, Tebow, Anchorman, Cricket, Noodle, Big Papi

Saturday, May 7th 2022, at Boneyard
It is always pleasure to led the wonderful group of hims at F3 Nature Coast. After traveling for the week, YHC is back and wanted to burn the consumptions. HC to Q is the best way to get this.
Reciting the core principles of F3, we are in to it.

Warm up:
SSH, Frenkestine, Wind Mills, mountain Climber, plank jack – IC

Mosey to the School Parking lot

The Thang: Suicide Circle:
Run around inner loop of the parking lot and at the last Curve
  5 Burpees, 10 Squats, 10 Merkins
Run around and repeat at the second to the last curve.
Repeat until you are at the first one.

Wait for the sixes doing Monkey Humpers

Mosey to the Flag for hydration and IR to the soccer field for:
10 step ups HW
10 Derkins
10 Dips
× 2 sets

Wait for the sixes doing Monkey Humpers

Mosey to the flag and Partner up for Dora 1, 2, 3
       100 Leg raises
       200 Big Boy Setups
       300 Flutter kicks

One partner runs to the other side of the ground while other does the exercise.

7:30 and we earned the day!

Prayers for Tebow and his students for success in their class so that the school could be graded to A.
Prayers and good luck for all the 2.0 going through last Quarter of the school and taking final exams in their class.

Please keep on looking the slack channel for upcoming 2nd F and 3rd F events.

Have a wonderful day!!