by DBA | Apr 5, 2022 | Back Blasts
Two AO Tuesday, pax gradually rolled in for a No Mosey (as promised) beatdown. After Quick disclaimer and reciting 5 core principles of F3 we headed to the FOP. No Mosey – Promise made, promise kept!! Line up at the sidewalk facing the pavilion for Warm Up: SSH,...
by DBA | Mar 26, 2022 | Back Blasts
Saturday morning at the Bonyard, YHC was excited to lead the beatdown for his first Q after 46th birthday. Blocks and Burpees were in the menu for 9 PAX eager to get 100 burpees in before the sunrise. Quick disclaimer and we are into our business. Warm up: Merkins,...
by DBA | Feb 1, 2022 | Back Blasts
Cool Tuesday morning 9 PAX (welcome visitor Eileen from Jacksonville) ready to flush out some sweat. After quick disclaimer, mosey around the dog park to the field of pain. Warm up – SSH, Frienkestine, Wind Mills, 5 Broad Jump Burpees. Partner up and do not...
by DBA | Jan 6, 2022 | Back Blasts
16 PAX embraced the chilling cold morning at the Ranch guessing where the YHC would take to do the Burpees as hinted earlier. Warm up IC: SSH, Frenkestine, WindMills, Imperial walker Mosey to the roundabout towards Sun Lake Blvd. SSH, Tempo Squats – IC –...
by DBA | Dec 28, 2021 | Back Blasts
December 28th, 2021 – the Last Tuesday of the Year 2021 – 4 PAX at the Ranch!!! No one had signed up for Q today. Found that Hitchhiker/DBA/Baywatch were keeping eyes on the Q Sheet and prepared for the last minute. Baywatch avoided the BOP and let YHC...
