by DBA | Dec 6, 2021 | Back Blasts
YHC took the Q today as it is 500th Post in F3 workouts and will be DR rest of the week. Wanted no regrets for rest of the week. 8 PAX ready to start the week with exercises involving the Block and Burpees. 5:30 am and with quick disclaimer we started our business....
by DBA | Nov 25, 2021 | Back Blasts
Thanksgiving day is here!! Very thankful to the family and friends. Also big thank you to the leadership of the F3 Nation for the idea and thank you to No-See-Um for bringing F3 to our community. Here we go, we are going to roast our Turkey (Block) today. Carry your...
by DBA | Nov 2, 2021 | Back Blasts
Cool Tuesday morning at the Ranch, almost feels like 40+ beatdown (excluding Grouper and Petey 🙂 ). Despite suffering from back pain, YHC took the opportunity to take the Q so that he can push to the limit. 5:30 am and we are right on our way. Mosey to the roundabout...
by DBA | Oct 12, 2021 | Back Blasts
Leftover from the fitness test – Merkins, Squats and Big Boy Setups Beautiful Tuesday morning and Pax showed up ahead of time. Apnea beat his own time and showed up 15 minutes earlier. YHC was enjoying the conversation and forgot to check the time. 2 minutes...
by DBA | Sep 14, 2021 | Back Blasts
On this cool Tuesday morning, YHC wanted to get soaked with sweat and puddle of water created by the rain last night. So, the plan was to make team run around the Field of Pain. Little bit inspired by 9/11 beatdown at F3 Clearwater With quick disclaimer and reciting...
