by DBA | Sep 9, 2021 | Back Blasts
Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch! Its 5:30 am, reciting the 5 core principles of F3 we were right into the business. Mosey around the dog park to our base at the BB Court. Warm up: 10 Burpees on the count of the Q SSH...
by DBA | Aug 26, 2021 | Back Blasts
Beautiful Thursday morning with cool breeze and 14 HIMs are ready to get some sweat out. With quick disclaimer and reciting 5 core principles of F3, we are on it. Warm Up: SSH – 14 IC Cotton Picker – 14 IC Imperial Walker – 14 IC YHC has planned for...
by DBA | Jul 8, 2021 | Back Blasts
Humid Thursday morning and we can see the impact of NHL Final game in the PAX attendance. 8 PAX ready to crawl to the Hill of Hell. With quick disclaimer, mosey towards Sun Lake Blvd. Stopped for some warm up: 10 SSH, 10 Frienkestine, 10 Windmills, 10 Imperial Walker...
by DBA | Jun 15, 2021 | Back Blasts
A lot of Fartsaking on 06-15-2021 Tuesday Morning in the name of Lightning and Thunder. But 7 HIMs decided to beat the rain and get some workout in. This is just the beginning of the Hurricane season. With quick disclaimer we started our business. Warm up: SSH –...
by DBA | May 20, 2021 | Back Blasts
Beautiful Thursday morning at the Ranch, 16 HIM ready for the beatdown. YHC wanted to complete the list of exercises that we could not do on last Q. With quick disclaimer and the core principles of F3 we are on it. It has been a while YHC has not seen Boobie and with...
