by DBA | May 15, 2021 | Back Blasts
Glorious Saturday morning, 10 HIM (including FNG Tebow) ready for the beatdown at the Boneyard. Thinking and morally supporting other F3 brothers who are participating in Growrock, we prayed for the strength and good luck for them. With quick disclaimer and the core...
by DBA | Apr 22, 2021 | Back Blasts
Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown. 5:30 am – after Quick disclaimer mosey to the round about towards the dead end. Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY...
by DBA | Feb 20, 2021 | Back Blasts
Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...
by DBA | Dec 29, 2020 | Back Blasts
QIC: DBA PAX: Grouper, Dillio, Vanellope, Goose, Boobie, Apnea, Belding, Hitchhiker, Clubber, Anchorman, Dba Warmer day after week of freeze warning. It has been quite a while YHC had skipped the beatdown to escape the cold and healing back pain. Glad to be back in...
by DBA | Oct 3, 2020 | Back Blasts
QIC: DBA PAX: Grouper, Vanellope, Endo, Urkel, Cheesehead, Geeksquad, Haka, Waterboy, Smokey, Anchorman, dba, FNG(Goose) Cool Saturday Morning (looks like winter is starting for Florida), 12 PAX (including one FNG – Goose) ready for the beatdown. As suggested by...
