Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown.
5:30 am – after Quick disclaimer mosey to the round about towards the dead end.
Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY Miley – no more ‘Hate’ for you brother!!!
10 Frankenstein IC
3 sets of 1 Burpee, 2 Merkins, 3 Squats OYO
Mosey to the big lake for the thang: Mosey around the lake and do 1 Burpee, 2 Merkins, 3 Squats for each group of trees.
Stop for following exercises:
Gate1: Flutter kicks – 60 hard way
Gate2: Leg raises – 60
Before the Bridge: Dying Cockroach – 60 hard way
After the Bridge: Freddie Mercury – 60 hard way
Gate3: American Hammers – 60 hard way
First Gate of Playground: LBCs – 60 hard way
At the Dock: step ups 60 hard way
SSH to wait for 6s
Slozy to the play ground and lined up at the side walk next to the club house.
5 walking lunges (easy way) and sprint to the other side.
Repeat 4 times.
Back to the BB court and it is 6:15
Thank you all for pushing each other !!!!!!!!!!!
Prayers for Endo, Urkel and their family for quick recovery from health issues they are going through.
Prayers for Smoggy for the baby watch, hope everything will be normal and as expected
Prayers for those who signed for GrowRuck and good luck for their practice. If you have not signed it, please sign it.
Thank you Chowdah for leading today’s TNT. Yes, we have to push each other, get encouraged and learn to let it go :: WIN !!!
Thank you No-See-Um for the Coffee!!!
Have a great day!!!!!!