Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch!
Its 5:30 am, reciting the 5 core principles of F3 we were right into the business.
Mosey around the dog park to our base at the BB Court.
Warm up:
10 Burpees on the count of the Q
SSH 10 IC
Wind Mills 10 IC
Frankenstein 10 IC
Part 1 ——> Repeat 3 times
OYO – Perform 3 sets of below exercises then Mosey around the dog park
2 Burpees
5 Big Boys Setups
10 squats
Part 2 ——> Dora 1, 2, 3 (Partner up, Cumulative, one Pax Mosey around the dog park)
100 Merkins
200 Lunges Hard Way
300 Squats
PAX performed Leg Raises while waiting for the Sixes.
It is 6:15.
Oops, we ran out of time for some Burpees, Pull ups and Sprint
COT:
Prayers for all those who needs blessing and healing hands.
Keep checking 2nd F and 3rd F channels for upcoming events:
– Highland Axe Throwing | Axe Throwing Tampa – Wesley Chapel, FL [Saturday, September 11, 2021] :: You can include your M
– Trinity Cafe Busch – Breakfast [Saturday, September 25, 2021 – 8:30 to 10:30 am]
– 2021 Tunnel to Towers 5K Run & Walk – Trinity Pasco, FL [Saturday, October 30, 2021]
– Anyone interested to go to Clearwater on Saturday, September 11 to support F3 Clearwater, please let Grouper know about it.
Thank you and Have a good rest of your day!!!