Damnit, Burpees Again!!

by | Sep 9, 2021 | Back Blasts

PAX POSTED: Petey, Focker, Saint, Just Do It, Grouper, Hooker, Hitchhiker, Smokey, DILLIO, CZ, Haka, Flat Tire, Rub N tug, Baywatch, Belding, Apnea

Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch!

Its 5:30 am, reciting the 5 core principles of F3 we were right into the business.

Mosey around the dog park to our base at the BB Court.
Warm up:
10 Burpees on the count of the Q
Wind Mills 10 IC
Frankenstein 10 IC

Part 1 ——> Repeat 3 times

OYO – Perform 3 sets of below exercises then Mosey around the dog park
2 Burpees
5 Big Boys Setups
10 squats

Part 2 ——> Dora 1, 2, 3 (Partner up, Cumulative, one Pax Mosey around the dog park)
100 Merkins
200 Lunges Hard Way
300 Squats
PAX performed Leg Raises while waiting for the Sixes.

It is 6:15.

Oops, we ran out of time for some Burpees, Pull ups and Sprint

Prayers for all those who needs blessing and healing hands.

Keep checking 2nd F and 3rd F channels for upcoming events:
– Highland Axe Throwing | Axe Throwing Tampa – Wesley Chapel, FL [Saturday, September 11, 2021] :: You can include your M

– Trinity Cafe Busch – Breakfast [Saturday, September 25, 2021 – 8:30 to 10:30 am]
– 2021 Tunnel to Towers 5K Run & Walk – Trinity Pasco, FL [Saturday, October 30, 2021]

– Anyone interested to go to Clearwater on Saturday, September 11 to support F3 Clearwater, please let Grouper know about it.

Thank you and Have a good rest of your day!!!