Humid Thursday morning and we can see the impact of NHL Final game in the PAX attendance. 8 PAX ready to crawl to the Hill of Hell.
With quick disclaimer, mosey towards Sun Lake Blvd.
Stopped for some warm up: 10 SSH, 10 Frienkestine, 10 Windmills, 10 Imperial Walker in Cadence.
The Thang:
Mosey to Rosette Drive Repeating below exercises:
Pole #1
10 Squat
10 Split jacks (easy way)
Pole #2
10 Leg Raises
10 Merkins
Pole #3
5 Burpees
Indian run to the Hill of Hell. At the Hill perform below exercises – 3 sets
10 Box Jumps
10 Dips
10 Step ups (easy way)
Bear Crawl up, do 1 Burpee and Mosey down
Indian Run back to the Rosette Drive.
Then repeat the exercises listed in the Thang in each pole up to Long Lake Ranch Blvd.
By the time we are at the last pole before turning right at Long Lake Ranch Blvd we were left with 2 minutes.
Then time for All You Got to be back to the BB court. Sorry, we ran over 3 minutes.
COT:
Prayers for BigPapi’s friend and family for the lose of their son
Prayers for those who are out of town and could not make it to the beatdown for some reason
Announcement:
If you have not signed in for GB event and interested in it, please reach out to Hitchhiker and also check on CSAUP channel.
TNT:
Thank you BigPapi for your special appearance and bringing coffee for TNT.
Managing Hunger and Anger, Dealing with Kids/Teens were in our agenda today.
Have a great day!!!