Lightning and the Thunder

by | Jun 15, 2021 | Back Blasts

PAX POSTED: Bigpapi, Waterboy, Grouper, Hitchhiker, Baywatch, Smokey, Dba

A lot of Fartsaking on 06-15-2021 Tuesday Morning in the name of Lightning and Thunder. But 7 HIMs decided to beat the rain and get some workout in. This is just the beginning of the Hurricane season.

With quick disclaimer we started our business.

Warm up: SSH – 20 IC, Windmills – 10 IC, Frankenstein – 10 IC, Baby Arm Circle – 10 IC

The Thang:

Mosey around the Tennis Court and the Dog Park – 4 Laps. In every lap, we did below exercises:

On the south side of the court: [5 Merkins, 10 Big Boy Setups, 15 Squats] x 3 Sets

On the north side of the court: 3 Burpees

Plank to wait for six to start next lap.

Quick drinks and headed to the pavilion (we were keeping eyes on the lightning radar and tried to play safe).

At the pavilion: [{5 Leg Raises, 10 Split Jacks (BB), 15 Salute Plank – all hard way where required} x 3 Set, then Step up and Down 3 Picnic Tables for 3 rounds] – we repeated this Twice before the clock ticked us for the last minute.

AWG – Mosey to the Basket Ball Court


  • Prayers for Dillio and family
  • Prayers for Vanellope and family
  • Prayers for those who are DR or could not make to the beat down for some reason

Couple of CSAUP events are coming up along with our 3rd F of cleaning the part of Highway 54!!! Stay tuned!

Have a great day!!!!!!