Lunges in the gloom

by | Nov 2, 2021 | Back Blasts

PAX POSTED: Pritchard, Waterboy, Petey, Grouper, Baywatch, Belding, DBA

Cool Tuesday morning at the Ranch, almost feels like 40+ beatdown (excluding Grouper and Petey 🙂 ). Despite suffering from back pain, YHC took the opportunity to take the Q so that he can push to the limit.

5:30 am and we are right on our way.

Mosey to the roundabout towards the dead end for warm up: SSH, Windmills, Imperial Walker, Frienkestine in Cadence

Mosey to the Dead End for the thang (everything easy way):

4 Walking Lunges – 4 Squats

8 Walking Lunges – 8 Squats – 8 Merkins

16 Walking Lunges – 16 Squats – 16 Merkins – 16 Big Boys Setup

32 Walking Lunges – 32 Squats – 32 Merkins – 32 Big Boys Setup – 32 Burpees

—————– Mosey to the round about for a set of Bruce Lee

Stop by at the BB Court for quick sip and mosey to the Dock for 3 sets of following exercises:

  • 10 Steps up (Hard way)
  • 10 Derkins
  • 10 Dips

Mosey to the Playground.

Each PAX does 5 Pull Ups for 3 Rounds while other PAX do these exercises:

Round 1- Flutter Kick :: Round 2- Elbow/Regular Plank :: Round 3- Merkins

Mosey to the BB Court for the last minute SSH and High Knees.


  • Thankful for the beautiful day and ability to come out for the workout
  • Prayers for Baywatch’s customer
  • Prayers for everyone who needs healing hand

Please be in the look out for 3rd F events coming this month.

Have a great day!