Mosey and Dora

by | Dec 28, 2021 | Back Blasts

PAX POSTED: Hitchhiker, Baywatch, Dillio, Dba

December 28th, 2021 – the Last Tuesday of the Year 2021 – 4 PAX at the Ranch!!!

No one had signed up for Q today. Found that Hitchhiker/DBA/Baywatch were keeping eyes on the Q Sheet and prepared for the last minute. Baywatch avoided the BOP and let YHC take the Q.

Quick disclaimer and we are on it. YHC mentioned his target to get 3 miles Mosey.

Warm up: SSH, Wind Mills, Frainkestine,  Imperial Walker – IC

Mosey around the lake and back to the BB Court.

Time for some Dora: one pax does the workout while the other pax Mosey Around the Dog Park and the Tennis Court.

100 Big Boy Setups

200 Merkins

300 Squats

Burpee Miles:

5 Burpees at the north side of the BB Court – Mosey around the Dog Park – 5 Burpees at the south side of the BB Court – Mosey around the Tennis Court

Repeat this set for 4 Laps

6:15 and we were able to get only 2.7 miles but we will take it and not regret for Taco Tuesday!!!


– Prayers for Big Papi for his recovery

– Prayers for Hitchhiker’s Boss for who lost his child.

– Prayers for everyone who are driving or enjoying holidays.

Keep Eyes on Nutrition Challenge channel – we will be starting it from 8th January Saturday.

Hope no one has to spend this holiday without food !!!

Wishing you all HAPPY NEW YEAR 2022