December 28th, 2021 – the Last Tuesday of the Year 2021 – 4 PAX at the Ranch!!!
No one had signed up for Q today. Found that Hitchhiker/DBA/Baywatch were keeping eyes on the Q Sheet and prepared for the last minute. Baywatch avoided the BOP and let YHC take the Q.
Quick disclaimer and we are on it. YHC mentioned his target to get 3 miles Mosey.
Warm up: SSH, Wind Mills, Frainkestine, Imperial Walker – IC
Mosey around the lake and back to the BB Court.
Time for some Dora: one pax does the workout while the other pax Mosey Around the Dog Park and the Tennis Court.
100 Big Boy Setups
200 Merkins
300 Squats
Burpee Miles:
5 Burpees at the north side of the BB Court – Mosey around the Dog Park – 5 Burpees at the south side of the BB Court – Mosey around the Tennis Court
Repeat this set for 4 Laps
6:15 and we were able to get only 2.7 miles but we will take it and not regret for Taco Tuesday!!!
COT:
– Prayers for Big Papi for his recovery
– Prayers for Hitchhiker’s Boss for who lost his child.
– Prayers for everyone who are driving or enjoying holidays.
Keep Eyes on Nutrition Challenge channel – we will be starting it from 8th January Saturday.
Hope no one has to spend this holiday without food !!!
Wishing you all HAPPY NEW YEAR 2022