No one likes Murder Bunny

by | Apr 29, 2024 | Back Blasts

PAX POSTED: Grouper, Hitchhiker, Madoff, WATERBOY, IKEA, Belding, Hooker, Seltzer, Apnea, Cheesehead, Airstream, Shingle, DBA

Location does make the difference. April 29th 2024, Monday Morning at the Bonyard, 13 PAX ready to start the week with some sweat and old school beatdown.

Warm up: Circle up around the cinder block. A PAX in turn does 5 Blockies while the other PAX do OYO SSH, Frankenstein, Baby Arm Circle

Mosey around the block stopping for following exercises:

  • 3 rounds of 2 Burpees, 5 Merkins, 10 Squats [4 stops]
  • 11s with Mountain Climber and  Plank Jack [1 stop]
  • 20 Leg Raises and 20 Flutter Kicks [1 stop]

Dora at the Field: (partners cumulative count)

  • 100 Big Boys Sit-ups
  • 200 Leg Raises
  • 300 Dying Cockroach
  • Bear crawls half of the field and mosey to and back from the sidewalk and Crab walk from half-way.

Block was left on the path of the PAX with the option voluntarily MURDER BUNNY instead of Bear Crawl/Mosey or Crab walk.

But NO ONE LIKES MURDER BUNNY, the block was left alone. May be the Q should have started it 🙂


Continuous prayers for Grouper and his family, prayers for those who could not make it to the beatdown.

As always thankful for the beautiful day and the brotherhood to push each other.