Recovery before IPC

by | Aug 30, 2022 | Back Blasts

QIC: Chowdah
PAX POSTED: Haka, Hooker, Seltzer, Hitchhiker

Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery.

The Warm-up:

  • SSH – 15 (IC)
  • HillBillies – 10 (IC)
  • Windmills- 10 (IC)
  • Mosey to the school parking lot

The Thang:

30 minutes of yoga

  • Legs
    • forward hangs
    • figure 4 series
    • downward dog
    • hip openers
  • back/lower back
    • upward dog
    • laying leg rotation
    • laying leg pulls
  • arms
    • shoulder extension
    • overhead shoulder extension

Mosey around the school parkinglot

10minutes of 100 burpees- 10 burpees EMOM

A bit more yoga

Mosey back to the flag

2minutes left: plank- PAX call out the exercise

  • shoulder taps
  • groiners
  • mountain climbers
  • can’t remember last one


  • Prayers for Waterboy’s family
  • Prayers for those DR/Recovering/ Sick/ Injured