IronPax 2022 – Week 0 – Monday

by | Aug 29, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Apnea, Cheesehead, Cryto, CZ, Endo, Hooker, Smoggy, Splinter, Wang

YHC wasn’t sure how many PAX to expect with all the late-breaking IP2022 options for the week, but was pleasantly surprised to see 10 come take on week 0 on a Monday at The District.

No warm up today, other than carrying your block to the tennis court.

Week 0:


This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department

US Army Sgt. Keith Adam Coe of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2 nd Infantry Division, Joint Base Lewis-McChord, WA, died at the age of 30 on April 27th, 2010, in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter Klover.

Field Training Officer Timothy Quinn Brenton of the Seattle Police Department was shot and killed in a drive-by shooting while on duty on October 31, 2009 at the age of 39. He is survived by his wife, Lisa, his son Quinn, and daughter Kayleigh.


  • Complete the workout for time
  • Measure out 100 feet in a straight line
  • A standard Coupon is needed for this workout

The Thang

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

Brenton – 3 rounds:

  1. 100 foot bearcrawl out
  2. 100 foot burpee broad jump back
    • Perform 3 burpees and then 5 broad jumps

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

27:14 is the time to beat, but a lot of heavy hitters to go.


9/3 – 2nd F poker night. $50 buy in


Prayers to the PAX pushing themselves this month.