Thought I’d make it as early possible and be the first one there, but once again Waterboy was on point and waiting with bated breath. With only a minute left to our surprise Lunch Break came rolling in and ready to rock.
Baby arm circles/reverse 10ic
Abe Vigoda 10ic
Plank Jacks 10ic
BDE merkin 10 oyo
Tap pity tap taps 10ic
Tempo squats 10ic
Mosey to corner
Mucho chesto
Mosey to round about
Burpee bear crawl
Bear crawl each tree
1 burpee 1 Merlin next tree 2 burpees 2 merkins and so on at each tree up to 6
Repeat but sub bear crawl for lunge walk
Mosey to courts
Tennis courts team Dora (Tora)
Toss medicine ball lunge walk to it and 10 reps at a time
100 hand release
20 reps at a time 100 squats
25 reps at a time 100 monkey humpers
Butkus 1/2 minute rapid step ups on curb 15 second rest. 2rounds till 6:15.
COT congratulations waterboy on making it to 20 years of wedded bliss