Alright, Alright, Alright!!! YHC back in town and couldn’t pass up an opportunity to Q at The District. Also, been putting the hard EH on an FNG who recently moved to Tarpon Springs…..finally said “Hey buddy, I’m coming to Tampa and I’m on Q….be ready to leave at the house at 5 am.” His answer “I’m in!”
14 dedicated #HIM were ready to roll (okay maybe only like 11 were truly ready) and after disclaimer given we were off.
Mosey over to the school parking lot for various exercises like SSH, Weed Pickers, Frankensteins, Mtn. Climbers, etc Next was a little tribute to Belding and those knee saving Reverse Lunges.
Private Nads – Just like Lt. Dan’s except 1 Reverse Lunge & 4 Imperial Walkers, then 2/8, 3/12, etc…….YHC may not have explained it great so this was cut short after about 3 minutes
Back to the field for:
BLIMPS with Murder Bunnies in between
5 Burpees, 10 Lunges, 15 Imp Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats….stack ’em after each Murder Bunny session 😉
This was a real crowd pleaser!!
Cusak with block to parking lot then partner up for catch me if you can….3 Merkins/3 Bobbie Hurleys.
7’s with Mike Tyson’s / Cindy Swing’s.
*YHC could here Haka’s excitement when he asked “what are these called again (Mike Tyson’s)!!
Announcements about 3rd F events coming up as well as the annual Christmas party at Cheeseheads.
Honored to lead men and until next time, keep on giving it away!