by Seltzer | Jun 5, 2023 | Back Blasts
YHC checked out the Q sheet late last night and took the opportunity to start off the week. A total of 5 PAX joined in on the fun. There was a slight delay for Splinter due to technical difficulty related to a missing running shoe. As we all know, one shoe will not...
by Seltzer | Jun 1, 2023 | Back Blasts
Great weather to start off the month of June. Nine PAX arrived ready to work. WARM-UP: Promptly at 5:30 a.m. group lap around the dog park, return to circle for the following: SSH x 10 IC Frankenstein x 10 IC Tappity Taps x 10 IC PLANK (continuous HOLD between...
by Seltzer | Mar 16, 2023 | Back Blasts
Nice cool end of winter weather during Spring Break where 4 other PAX arrived ready to roll. Welcome to Boba Fett from Phoenix! With it still being March burpee madness YHC had to be sure to work that into the pain. WARM-UP: SSH x 15 IC Wind Mill x 10 IC Tappity Taps...
by Seltzer | Mar 11, 2023 | Back Blasts
YHC knows the 4 x 4 x 48 CSAUP event is coming up at end of March and will require some good mosey endurance, so that was on the menu for this morning’s workout. Four other HIM were up early on Saturday before family obligations kicked in to get in the work. I...
by Seltzer | Mar 8, 2023 | Back Blasts
Happy to meet 7 HIM ready to get in a good sweat with an extra side of 100 burpees on this fine morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tie-Fighters x 10 IC, both ways Plank for 15 seconds Donkey Kicks x 5 OYO Groiners x 5 OYO *Mosey to...
