by Seltzer | Feb 28, 2023 | Back Blasts
Perfect workout weather with 3 Boneyard veterans. WARM-UP: *Immediate mosey over to Yellowbrick Path* SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tappity Taps X 10 IC Plank – Parker Peters x 10 OYO – Plank – Merkins x 5 OYO – Plank...
by Seltzer | Feb 16, 2023 | Back Blasts
YHC could not ask for better weather to Q a mosey inspired beat down, I think even the clydesdales would agree. We started promptly at 5:30 a.m. with 9 PAX ready to move. WARM-UP: Brief mosey to mailboxes and back SSH x ??? apparently YHC should have had coffee prior...
by Seltzer | Feb 8, 2023 | Back Blasts
YHC picked up the mid-week Q and wanted to push fellow PAX for a good burn and beat down. Three PAX arrived on-time and ready with the fourth following just after warm-ups (AST). After quick disclaimer we jumped right in…immediate mosey over to the parking lot...
by Seltzer | Jan 7, 2023 | Back Blasts
What started off as a very chilly morning turned into a perfect day for a multi-faceted beat down to recognize the top 3 QICs of 2022 based on peer voting. YHC was honored to be part of the competition alongside Hitchhiker and Tebow. Sixteen total PAX were there to...
by Seltzer | Jan 4, 2023 | Back Blasts
YHC wanted to Q the first hump day of 2023 and was pleased to have 6 other PAX there to participate. The format for this beat down is a circuit/course style with a timer involved. YHC also entertained PAX with the Foo Fighters greatest hits to get through the pain....
