by Seltzer | Dec 8, 2022 | Back Blasts
YHC woke up this morning feeling like total crap with headache and congestion, but wanted to keep my Q’mmitment to my brothers to give a proper beat down. Great to see 16 PAX show up for an interval style experience with a new fancy app I downloaded on my iPad...
by Seltzer | Nov 1, 2022 | Back Blasts
It was not an easy morning to beat the fart sack after Halloween festivities the night before but YHC was able to overcome along with 4 other PAX including a long time brother that has not had the opportunity to post in a while, Big House, due to injury. Welcome back...
by Seltzer | Oct 29, 2022 | Back Blasts
YHC picked up a last minute Q vacancy to lead the Saturday early shift. As 6:00 a.m. neared I was pleasantly surprised to see 2 long time brothers that have not had the opportunity to post in a while, Miley and Solo. I knew it was my duty to give a good welcome back...
by Seltzer | Oct 15, 2022 | Back Blasts
YHC decided to Q the early bird Saturday beat down the day before turning the big 4-0. Five PAX arrived ready to join in the final beat down as 39. Right before 5:30 YHC felt an intense rumble in the stomach region… WARM-UP: SSH x 40 IC *YHC had to respond to...
by Seltzer | Oct 6, 2022 | Back Blasts
Beautiful morning for a good beat down and welcome to a guest PAX from Chicago, Pryor. WARM-UP: Mosey around the dog park/courts, back to flag SSH x 15 Windmill x 10 Tappity Taps x 10 Merkin w Peter Parker IC x 10 Recover and head over to the Field of Pain Upon...
