Bump Jumpin’

by | Nov 1, 2022 | Back Blasts

QIC: Seltzer

It was not an easy morning to beat the fart sack after Halloween festivities the night before but YHC was able to overcome along with 4 other PAX including a long time brother that has not had the opportunity to post in a while, Big House, due to injury. Welcome back brother.

SSH x 20 IC
Frankenstein x 20 IC
Mosey over to Yellow Brick
Step Ups x 20 hard
Urkins x 10
Derkins x 10
Bear Crawl up the long path, Dips x 10, Crawl Bear down to other end

Mosey to the corner of Bud Bexley/Ballantrae, PAX instructed to grab 2 large landscape stones for…
Arm Circles Forward x 10 IC
Presses x 15 OYO
Reverse Arm Circles x 10 OYO

Mosey down to the parking lot for…
PAX start at entrance to the parking lot:
Mosey all the way around and at first speed bump perform 1 Burpee then 1 Broad Jump over the bump. At the 2nd speed bump, 2 Burpees with 1 Broad Jump to leave the bump. Mosey continues with 1 escalating burpee at each. There are a total of 9 speed bumps and approximately a 1/4 mile, total of 45 burpees and 9 broad jumps.

Mosey again but this time with Bonnie Blairs hard way with the broad jump. Another 1/4 mile with 45 bonnie blairs hard way and 9 broad jumps.

Mosey back to flag to end the morning with a burn-out of Super 21s (1 merkin/1 BBS, 2 Merkin/2BBS, etc until you hit 21). We only had time to get up to 10 or 11 before 6:15.

COT – Prayers of gratitude for the opportunity to keep each other accountable in the gloom. Prayers for Big House and his family as his M considers a career opportunity.