YHC was feeling like a good run would be useful for all the as the ensuing food coma to come for Thanksgiving.
The warm up:
- 15 SSH (IC)
- 10 Windmill (IC)
- 10 Tappidy tap taps (IC)
- 10 Tye fighters (IC)
- 10 Hillbillies (IC)
The Thang:
PAX to run a mile. After all PAX finished, YHC took the times and added them together. Total of 60
Same starting spot as mile, 20 merkins to duck/turkey walk. At first corner (beeswax) stop and do 10 merkins, continue duck/turkey walk to Terrazzo way then 10 merkins. Finish up the duck/turkey walk to Ballantrae to complete 20 merkins (total 60)
Next lap no merkins but bear crawl shorter sides of same route and NUR on the long side. We finished this lap with just about 5 minutes left to get in some Chowdah stretching.
COT:
- Prayers for No-See-um and his family
- Prayer for those DR/ill/injured
- Prayers for families and friend for upcoming Thanksgiving
- Grateful to stand next to great men and leaders