by no-see-um | Aug 18, 2018 | Back Blasts
When YHC decided about four days ago he would ask No-Ski to switch Q’s with him from next Saturday to this one, he didn’t foresee quite the challenge he had anticipated. The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is...
by NotoriousNYC | Aug 16, 2018 | Back Blasts
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group....
by Haka | Aug 14, 2018 | Back Blasts
Perfect morning for some miles and merkins! Men showed up ready to work this am. Some were even out before getting in some extra mileage. Flag was planted (good thing @vanellope had his, lucky for me the penalty monster @endo was not present this am) and men went...
by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
by Grouper | Aug 9, 2018 | Back Blasts
9 PAX posted on another hot and humid Thursday morning at the ranch. YHC ready to go and anxious to get back after 4 days of some much needed family vacation time. Miles and merkins was the theme. Mosey around dog park and courts to traffic circle near dead end SSH IC...
