13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work.
The Thang:
Line up in the parking lot and did the Tammy Wynette as a group.
10 Merkins and 10 squats per set. 10 sets performed
Totals :100 merkins and 100 Squats
Mosey to Sunlake Blvd
We did 2 sets of a exercise that I call the “Roasted Pig”
2 sets of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
20 Leg Raises
20 American Hammers per side
20 Dying Cockroaches per side
20 Freddy Mercuries per side
20 LBC’s
In between each exercise we turned over into the Merkin position and did 10 Merkins
This action was like roasting pig.
120 Merkins performed
So far that makes 220 Merkins completed.
Double line Indian Run up to the first entrance of the community.
30 Monkey Humpers
Then a set of Howling Monkeys
Set of Mucho Chesto consisting of the following
10 Merkins
10 Wide Merkins
10 off set Merkins
10 off set Merkins
10 Diamond Merkins
Total of 50 Merkins
Total tally of 270 Merkins performed to this point of the Q
Mosey to Fox tail entrance
20 Merkins
Total of 290 Merkins completed
Mosey to BB courts
10 more Merkins
Total of 300 Merkins performed.
Mosey around BB courts,dog park and tennis courts.
Total of 2 miles of mosey today.
Finished with 20 Seal Team Sit-Ups
COT: As always prayers for Michelle, prayers for Sponge Bob as he gets his construction business started, prayers for all the men that made it out.
Moleskin: All the men put in hard work today. Everyone pushed themselves. We had a goal of 2 miles mosey and 300 merkins and we were able to meet it. We are quickly growing as a group. Fantastic things are happening with F3 Lutz. So glad to be a part of something that amazing!