by NotoriousNYC | Apr 7, 2018 | Back Blasts
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm...
by NotoriousNYC | Mar 29, 2018 | Back Blasts
Five pax posted on this absolutely glorious morning. The flag was planted. The core principals of F3 were read in full. A disclaimer was given and we went straight to work. Warm ups. 15 count all IC Side Straddle Hops Windmills Cotton Pickers Baby Arm Circles The...
by NotoriousNYC | Mar 8, 2018 | Back Blasts
9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count reps all in cadence Side Straddle Hops Cotton Pickers...
by NotoriousNYC | Feb 22, 2018 | Back Blasts
A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 SSH 10 Imperial Walkers 10 Windmills 10 Cotton Pickers 10 Baby Arm Circles The Thang We are...
by NotoriousNYC | Feb 6, 2018 | Back Blasts
A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...
