by NotoriousNYC | Feb 1, 2018 | Back Blasts
We had 5 Pax for this mornings workout. It was a little chilly with no wind. The flag was planted and we went straight to work. Warm ups 15 per all IC Side Straddle Hops Baby Arm Circles Windmills Cotton pickers The Thang Set of BOMBS. Pax partnered up. All exercises...
by NotoriousNYC | Jan 25, 2018 | Back Blasts
Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun. The Thang: Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20...
by NotoriousNYC | Jan 18, 2018 | Back Blasts
Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work. Warm ups all 15 count all IC Side Straddle Hops...
by NotoriousNYC | Jan 4, 2018 | Back Blasts
We had 6 Pax today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12...
by NotoriousNYC | Dec 26, 2017 | Back Blasts
9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout. The Thang Mosey from BB courts to Sunlake Blvd At Sunlake 1 set of blimps Mosey to Traffic Circle All exercises performed with cinderblocks 10 Blockees 30 Curls 10 count...
