9 Pax posted for this hot muggy morning 30 minutes north of Tampa Florida. No wind. No relief. Flag was planted and a full reading of the F3 mantra was given.
The Thang:
Mosey around parking lot, passing dog park and back around tennis courts to the BB courts for some much needed pain!
We did the following exercises:
10 Burpees
30 Squats
20 Lunges
20 Merkins
20 Sweat Angels
20 Mountain Climbers
20 Plank Jacks
30 Dips
20 Irkins
10 Derkins
1 set of Bruce Lee consisting of the following:
20 Flutter kicks (per Leg)
20 Leg Raises
20 American Hammers per side
20 Dying Cockroaches (per leg)
20 Freddy Mercuries (per leg)
20 LBC’s
Everyone was already sweating profusely. Then we moisy to Sunlake Blvd
1 More set of Bruce Lee’s
Mosey two street lights
20 Crab Cakes(per leg)
20 Salute Planks (per side)
Bear Crawl to next street light (Q’s shoulder is now a mess)
30 Squats
20 Lunges
Circle up with all holding Al Gore while individual members did 5 Burpees
Mosey 2 street lights
Mucho Chesto
Mosey 2 street lights
30 Monkey Humpers
1 Set of Howling Monkeys
Bataan Death March Back to BB courts with rear member doing 5 Merkins
At BB courts we finished up with 1 more set of Bruce Lee’s
COT:
Prayers for HAKA’s SIL,ENDO’s wife, DBA’s mom. Rockwell’s health, Dillio’s health, No-Ski sale of home
Moleskin:
Its been a long time since I did a Q. I think everyone enjoyed it. Welcome to our group FNG Nitrus!