by NotoriousNYC | Dec 19, 2017 | Back Blasts
5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following...
by NotoriousNYC | Dec 18, 2017 | PreBlast
As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to first traffic circle. At the circle...
by no-ski | Dec 16, 2017 | Back Blasts
Excellent day for a workout with 2.0’s. YHC on Q. 19 PAX in total for today’s beatdown including our 2.0’s of course. Everyone arrived on time and looked to be ready to go. We started our thang on the Field of Pain. Flag was planted, quick disclaimer...
by no-see-um | Dec 14, 2017 | Back Blasts
YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did. After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led...
by Haka | Dec 12, 2017 | Back Blasts
8 PAX posted in #TheRanch today for a brisk beat down in the gloom. WarmUp: 10 Windmills IC 10 Superman IC 10 Hand Release Merkins IC The Thang: At Basketball courts, COP: 5SSH IC followed by 2 Burpees…rinse and repeat for 5 minutos. Catch me if you can around...