by f3lutz | Dec 12, 2017 | PreBlast
Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in...
by no-see-um | Dec 9, 2017 | Back Blasts
A slight chill (60 degrees – HA!) and wet ground can’t scare off this PAX from a little Q-School action presented to you by No-Ski & No-See-Um! 12 Pax gathered after the 30 second warning was given before Beat Down...
by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by no-ski | Dec 5, 2017 | Back Blasts
Nice and cool this morning in Lutz, Florida. Perfect weather for a beatdown. 11 PAX posted for another double digit midget. Fairly quiet today with little mumble chatter among the PAX. Maybe it was the post Super Moon thing. YHC had one of those “I don’t...
by Haka | Dec 3, 2017 | Back Blasts
13 PAX posted at #TheRanch for a record high in attendance. 1 FNG, welcome @Arson. Disclaimer was said, men did work…and then some… The Thang: At Basket Ball courts WarmUp: 15 SSH IC 15 Sumo Squats OYO 15 Lizard Hops OYO** 10 Handstand Kicks OYO** **little did the...
