5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work!
The Thang:
Mosey from BB courts to Sunlake Blvd and back to first traffic circle.
The following exercises were performed:
10 Burpees
20 Merkins
10 Burpees
20 Irkins
20 Dirkins
20 Plank Jacks
20 Mountain Climbers
20 Groiners
Mosey to second traffic circle and performed the following exercises
30 Squats
30 Lunges
10 Bobby Hurley’s
20 Curb Jumps
20 Lbc
20Freddy Mercuries
20 American Hammers
20 Flutter Kicks
Mosey to BB courts for a circuit training beatdown. Two BB courts each with 8 stations. 35 seconds of work with a 15 second break in between. All exercises were performed under candle light.
Monkey Humpers
Squat Jumps
Overhead Press with weights
Tripcep extensions with weights
Squats with weights
Lunges with weights
Dips
Dirkins
Diamond Merkins
Merkins with push up handles
Double wave battle ropes
Alternating Wave Battle ropes
Battle Rope Planks
Battle rope slams
Slam ball press and slam
Irkins
Bicep Curls
Lbc
Freddy Mercuries
Sprints
Groiners
Burpees
Mountain Climbers
Jump Rope
Ab wheel
American Hammers
COT
Prayers for employment situations, Thanks for the members that showed up in this gloom to put in hard work, thanks for a successful 3rd F over the weekend, The toy drive was a huge success
Moleskin:
Tough workout, everyone put in maximum effort, my knees are burning up from the fire ants on the ab wheel station, everyone seemed to enjoy the workout!!!