QIC: Apnea
PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy
When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in LLR or at least every other light pole. YHC assured them that would not happen but burpees would definitely be done.
19 PAX out ITG for a beatdown at The Ranch. One FNG present so full disclaimer was given followed by 5 core principles.
SSH X 10 IC
Frankensteins X 11 IC
Imperial Walkers X 12 IC
Mountain Climbers X 13 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Overhead Claps X 10 IC
Seal Claps X 10 IC
Quick sip of water and then out to the parking lot. Mosey to the playground for the start of today’s fun. YHC had everyone do 1 pullup and then moseyed back to the dog park/tennis court loop to the confusion of some PAX. Once we arrived on the other side of the basketball court, all PAX did 1 squat. Mosey to the dead-end roundabout for 1 burpee. Mosey back to the parking lot by the courts for 1 Derrick (HW). YHC explained at this point we would be running this circuit for the rest of the beatdown while doing these exercises at the specified locations but adding one rep to each set after each completed lap. With that, we started with round 2. Around 6:12, YHC called out for all PAX to complete their current exercise head back. All PAX completed about 8 – 10 laps but Smoggy may have done 11 as he led the group the entire time.
Great job by all PAX and welcome to our FNG, Dr. Ruth. Welcome back to Lohan (who brought Dr. Ruth).
COT
Thanks to Petey for taking us out this morning in prayer.