Gator Bait at the District!

by | May 24, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Chowdah, Floppy, Hooker, Hitchhiker, Lunch Break, Cricket & Apnea

Rise and grind. It’s Hump Day!

That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing!

Warm up:

15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees OYO.

The Thang:

Indian Run to the playground equipment to check in on our special guest.

25 x Reverse burpees, 25 x Carolina Dry Docks, 25 x HW Step-ups, 25 x Derkins, Bear Crawl, Crab Walk, LBC’s, More Crab Walk, LBC’s Crab Walk finish.

Half Mosey / Half sprint on the field – 1 burpee after each run on each side. Rinse and Repeat 6 times.

25 X BBS 10 x Reverse burpees, 10 x Carolina Dry Docks, 10 x HW Step-ups, 10 x Derkins.

Bear Crawl, 1/2 then Crab Walk 1/2 with one set of LBC’s. and then finished with 5 burpees OYO

Mosey back to the start for wall sit and balls to the wall! 6:15

COT: prayers for Hooker on his upcoming travel for his mission trip and boy scouts hike.