by petey | May 23, 2023 | Back Blasts
Sweeping Beauties Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝. Warmorama SSH- IC 12 Frankensteins- IC 12 Imperial Walkers- IC 12 Tempo squat- IC 12 Superman- IC 12 On your 6...
by Waterboy | May 22, 2023 | Back Blasts
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
by DBA | May 20, 2023 | Back Blasts
At the boneyard, HIMs arrived earlier thinking that they may or may not get as sweat as in their mattress. 6 + 1 HIMs (welcome Sooie) ready for it. Sooie had heard about F3 workouts but was not sure that it is real, “It is Real – Haka”, who convinced...
by Waterboy | May 18, 2023 | Back Blasts
Beautiful Wednesday morning. I was anticipating a good number of PAX to join the fun. That didn’t happen, but old trusty Lunch Break made his presence known. Warm-up 15 X SSH, 15 X tappy tap tap, 15 X tempo Squats, 15 X flutter kicks, 15 X DBA thrusters, 15 x...
by Chowdah | May 15, 2023 | Back Blasts
F3 helps develop high impact men (#HIM), because beatdowns are peer led in a rotating fashion YHC wanted to bring some new-ish stuff to the table. The gloom brought good weather, not too hot and not too cold, 6 PAX came with enough time to have slight mumble chatter...
