Sweeping Beauties
Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝.
Warmorama
SSH- IC 12
Frankensteins- IC 12
Imperial Walkers- IC 12
Tempo squat- IC 12
Superman- IC 12
On your 6
- Roselita IC 12
Mosey (full) around dog park and tennis courts
Carolina Dry docks IC 12
Staggered merkin with block
- left, center, right IC 6 count
Bbs with block oyo 12
Scissor kick with block IC 12
Leg lift with block extended behind head IC 12
American hammers w/block oyo 12ct hardway
Mosey (half) around dogpark
Half burpee oyo 12ct
High Plank
- right plank
- Left plank
Forearm plank hold
High plank
- plank jack IC 12ct
Half burpee w/block oyo 10
Forearm plank
- toetap IC 12
Lateral plank walk at Q command
Forearm plank reach- IC 12ct
Bruce Lee oyo
Partner up
Farmer carry meet up w/squats 12 ct