Sweeping Beauties

by | May 23, 2023 | Back Blasts

QIC: Petey
PAX POSTED: Apnea, Hitchhiker, Waterboy, Passion Fruit, Dillio, Cheesehead, Spirit, CZ, Belding, Petey, Goose

Sweeping Beauties

Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝.


SSH- IC 12

Frankensteins- IC 12

Imperial Walkers- IC 12

Tempo squat- IC 12

Superman- IC 12

On your 6

  • Roselita IC 12

Mosey (full) around dog park and tennis courts 

Carolina Dry docks IC 12

Staggered merkin with block

  • left, center, right IC 6 count

Bbs with block oyo 12

Scissor kick with block IC 12

Leg lift with block extended behind head IC 12

American hammers w/block oyo 12ct hardway

Mosey (half) around dogpark

Half burpee oyo 12ct

High Plank

  • right plank
  • Left plank

Forearm plank hold

High plank

  • plank jack IC 12ct

Half burpee w/block oyo 10

Forearm plank

  • toetap IC 12

Lateral plank walk at Q command

Forearm plank reach- IC 12ct

Bruce Lee oyo

Partner up

Farmer carry meet up w/squats 12 ct