“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz
Warm Up:
Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches
The Thang:
Light Pole 11’s (Burpees, then lunges)
Mosey back to the cars to for 6:15 or 6:18 depends which group you were in. 🙂
COT: prayers for Miley (recovering from a bad illness) and Tower (recovering from ruptured appendix)