Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi!
- Tap piti Tap
We mosey to the soccer field to do the following:
- 10 Burpees
- 20 Merkins
- 30 Shoulder Taps
- 40 BBS
- 50 Flutter kicks
- repeat 3X
- 123 Dora:
- 100 Merkins with a combination of 10 dirkins
- 200 Flutter kicks with a combination of 10 dips
- 300 BBS with a combination 10 Step ups.
- Mosey back to the flag, but first a set of 20 of the following exercises:
- 20 Mountain Climbers
- 20 Freddie mercuries
- 20 Squats.
- Mosey to the flag to conclude our morning.
- Prayers for Simmons going on vacation next weekend and we continue prayers for Belding’s family.