Another episode of No Mercy Saturday!!

by | Sep 4, 2022 | Back Blasts

QIC:
PAX POSTED:

Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi!

Warm up:

  • Squats
  • SSH
  • Windmills
  • Tap piti Tap

The Thang:

We mosey to the soccer field to do the following:

  • Suicides
    • 10 Burpees
    • 20 Merkins
    • 30 Shoulder Taps
    • 40 BBS
    • 50 Flutter kicks
    • repeat 3X
  • 123 Dora:
    • 100 Merkins with a combination of 10 dirkins
    • 200 Flutter kicks with a combination of 10 dips
    • 300 BBS with a combination 10 Step ups.
  • Mosey back to the flag, but first a set of 20 of the following exercises:
    • 20 Mountain Climbers
    • 20 Freddie mercuries
    • 20 Squats.
  • Mosey to the flag to conclude our morning.

COT:

  • Prayers for Simmons going on vacation next weekend and we continue prayers for Belding’s family.