by Big Papi | Apr 8, 2022 | Back Blasts
17 men showed up on a Thursday morning for some old Big Papi mosey!!! 5:30am hit and the pain started. *Mosey to roundabout for warm up. Mountain Climbers Merkins Windmills *Mosey to Sunlake: Pax will have to increase by 2 the next exercises in the next 8 light poles....
by Big Papi | Feb 15, 2022 | Back Blasts
Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started. Warm up: One minute Merkins one minute BBS one Squats Slowsy to the 1st stop while carrying the coupon. Pax were divided into...
by Big Papi | Nov 27, 2021 | Back Blasts
Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
by Big Papi | Nov 5, 2021 | General
Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
by Big Papi | Sep 28, 2021 | Back Blasts
Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed. * Yep “we should do a warm...