by Big Papi | Sep 14, 2021 | Back Blasts
Beautiful Saturday morning, and the PAX is arriving early to start our second IronPax. Coming back from a week and a half off feels like Im doing it for the first time. 7:30am hit and the Thang started. Warm up: SSH Windmills Warm up was cut short to make sure...
by Big Papi | Aug 31, 2021 | Back Blasts
A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started…. Mosey to the roundabout for a warm up: SSH Windmill Tempo Squats Shoulder Taps...
by Big Papi | Aug 16, 2021 | Back Blasts
A beautiful morning for a fun day at the Boneyard. The PAX showed up with their 2.0s and we made it a fun day. 7:30am hit and the fun started. Warm up: SSH Windmill Merkin Mountain Climbers Shoulder Taps PAX lined up at starting point and did the following exercises...
by Big Papi | Aug 9, 2021 | Back Blasts
Beautiful and hot Saturday morning at the Boneyard. 6 HIM showed up for a mini Sasquatch and the second workout of the morning. And, yes it still looks better on paper. Warm up: SSH Windmill Tempo Squat Shoulder Taps Merkin Mosey to First Stop: 10 Squats 15 BBS 20...
by Big Papi | Jul 6, 2021 | Back Blasts
10 HIM came out for an early morning workout, but the highlight of the morning was to dodge the BOP aka 100 Burpees! lol. 5:30 hit and the fun started. Warm up: Mosey to roundabout: Windmills Merkins Shoulder taps Tempo squat mosey roundabout: • 20 squats Lap...
