10 HIM came out for an early morning workout, but the highlight of the morning was to dodge the BOP aka 100 Burpees! lol. 5:30 hit and the fun started.
Warm up:
Mosey to roundabout:
- Windmills
- Merkins
- Shoulder taps
- Tempo squat
mosey roundabout:
• 20 squats
Lap around the roundabout
• flutter kicks 40
Lap around the roundabout
• 20 lunges
Lap around the roundabout
10 burpees
Lap around the roundabout
• Mosey to lake ( Wise guy a little concern thinking we were trespassing ) LOL!!!!!
- 20 Freddie Mercurys
- 10 walking lunges
- 10 Star jacks
- 10 walking lunges
- 10 box cutters
Merkin run:
Start with 5 merkins and increase by 5 per tree. ( 7 trees in total)
Indian run to BB courts.
Announcement:
Adopt A Highway event, lets sign up!!!!
COT: Prayers for Hooker’s 2.0 and upcoming vacation