Looks better on paper!!!!

by | Aug 9, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Bison, Vanellope, Tebow, Belding, Anchorman and Photoshop

Beautiful and hot Saturday morning at the Boneyard. 6 HIM showed up for a mini Sasquatch and the second workout of the morning. And, yes it still looks better on paper.

Warm up:
  • SSH
  • Windmill
  • Tempo Squat
  • Shoulder Taps
  • Merkin
  • Mosey to First Stop:
    • 10 Squats
    • 15 BBS
    • 20 Freddy Mercuries
    • 20 Flutter kicks (hard way)
*Merkin Run
  • Mosey on Bexley Blvd
    • 1st light pole: 5 merkins
    • 2nd light pole: 10 Merkins
    • 3rd light pole: 15 Merkins
    • 4th light pole: 20 Merkins
    • 5th light pole: 25 Merkins
    • 6th light pole: 30 Merkins
    • 7th light pole: 35 Merkins
*Burpee Run
    • 1st light pole: 3 Burpees
    • 2nd light pole: 6 Burpees
    • 3rd light pole: 9 Burpees
    • 4th light pole: 12 Burpees
    • 5th light pole: 15 Burpees
    • 6th light pole: 18 Burpees
    • 7th light pole: 21 Burpees
*Mosey back to flag to hydrate:
*Mosey to park for pull ups:
    • PAX will do 5 pull ups while other plank.
*Mosey to soccer field:
*20 for each of the followings:
  • Irkins
  • Step ups
  • Dips

Mosey to playground to the following:

— PAX will do the following exercises while one individual will bear crawl and go and down the stairs:

  • Merkin
  • Squats
  • Mountain Climbers
  • BBS

Mosey back to the flag to end our workout!!!!

COT:

Prayers for Tebow’s first week of school.