Beautiful and hot Saturday morning at the Boneyard. 6 HIM showed up for a mini Sasquatch and the second workout of the morning. And, yes it still looks better on paper.
Warm up:
- SSH
- Windmill
- Tempo Squat
- Shoulder Taps
- Merkin
- Mosey to First Stop:
-
- 10 Squats
- 15 BBS
- 20 Freddy Mercuries
- 20 Flutter kicks (hard way)
*Merkin Run
- Mosey on Bexley Blvd
- 1st light pole: 5 merkins
- 2nd light pole: 10 Merkins
- 3rd light pole: 15 Merkins
- 4th light pole: 20 Merkins
- 5th light pole: 25 Merkins
- 6th light pole: 30 Merkins
- 7th light pole: 35 Merkins
*Burpee Run
-
- 1st light pole: 3 Burpees
- 2nd light pole: 6 Burpees
- 3rd light pole: 9 Burpees
- 4th light pole: 12 Burpees
- 5th light pole: 15 Burpees
- 6th light pole: 18 Burpees
- 7th light pole: 21 Burpees
*Mosey back to flag to hydrate:
*Mosey to park for pull ups:
-
- PAX will do 5 pull ups while other plank.
*Mosey to soccer field:
*20 for each of the followings:
- Irkins
- Step ups
- Dips
Mosey to playground to the following:
— PAX will do the following exercises while one individual will bear crawl and go and down the stairs:
- Merkin
- Squats
- Mountain Climbers
- BBS
Mosey back to the flag to end our workout!!!!
COT:
Prayers for Tebow’s first week of school.