Fun Day @ the Boneyard

by | Aug 16, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Hitchhiker, Nancy, DBA, Smoggy, grouper, Urkel, Chowdah, Tebow, Seltzer, Photoshop, Focker, CZ, Bison, Sparta, Counter, Flat Tire, Belding, Baywatch, Radio Flyer, Splash, Princess, iPad, Pom Pom, Flippy, Cheesey, Urkel, Rapunzel and Spider

A beautiful morning for a fun day at the Boneyard. The PAX showed up with their 2.0s and we made it a fun day. 7:30am hit and the fun started.

Warm up:

  • SSH
  • Windmill
  • Merkin
  • Mountain Climbers
  • Shoulder Taps

PAX lined up at starting point and did the following exercises while the 2.0s run the soccer ball from the starting point to the end of the field. (4X)

  • Merkin
  • BBS
  • Squats
  • Flutter Kicks

At this point I started to improvised due to the number of 2.0s losing focus!!! lol!!

  • Two teams were form to kick the soccer ball, the team that kicked the soccer the farthest chose an exercise for the losing team.
  • Relay suicides to finalize the workout.

Overall a fun morning with the 2.0’s, we all had an awesome time painting the Blocks and playing Kickball.

COT:

  • Prayers for all 2.0’s new school year
  • Prayers for Bubbles and his military training