Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!!
Mosey to roundabout:
- Tempo squats
Mosey to parking lot:
Every run will increase by 5
- bear crawl to first cone: 5 Merkins
- Walking lunges to 2nd cone: 5 Squats
- Bunny hops to 3rd cone: 5 LBC’s
- Walk to last cone: 5 American Hammers
Repeat 4X and increase each time by 5.
Pax will run around the parking lot while partners will do the following exercises.
- Flutter kicks
Mosey to Roundabout with one stop for 10 Merkins.
10 BBS @ the roundabout and straight to the Flag.
I had to excuse myself since i was feeling a little weak while doing the mosey!