Seong Gi’s Revenge

Seong Gi’s Revenge

0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
3 Ring Circus

3 Ring Circus

3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 – 4ct) SSH...
4:20

4:20

0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 – 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks...
12 Days of F3

12 Days of F3

Date: 12/22/2020 AO: The Ranch Pax: Boobie, No see-um , Dillo, Hitchhiker, Smokey, Crabby, Vanilla Ice, Vanelope, Apnea Q: Smokey   0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all...
Fitness. Fellowship. Faith.

Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...