3 Ring Circus

by | Aug 12, 2021 | Back Blasts

QIC: Smokey
PAX POSTED: Smokey, Haka, Flat Tire, Smoggy, Big Papi, Grouper, Hitchhiker, Chowdah, Apnea, Baywatch, Belding, Just Do It

3 Ring Circus

0530 hours @ BB Court


Review 3 Fs of F3

  1. Fitness
  2. Fellowship
  3. Faith

Review 5 principles of F3

  1. Free of Charge
  2. Open to all Men
  3. Held Outdoors
  4. Peer Led
  5. Ends with COT

**Mosey to roundabout (1st Ring)**

Warm up (All IC / 10 – 4ct)



Alt shoulder touches

Flutter kicks

Mountain Climbers

**Mosey/Indian Run to Starting Point (2nd Ring)**

“The Thang”

Count off. Pair up. 1 Partner runs around the circle, while the other completes the following exercises. 1 exercise per set. Set is complete when both partners do the exercise.

1 Burpee

2 Merkins

3 Big Boy Sit-ups

**Mosey/ Indian Run to BB Court (3rd Ring)**

20 sec water break

Circle up and roll the exercise DIE. Pass the die to the next person when complete.

Pain dished out included:

1 minute plank (high or low/ dealer choice)



Jump Squats


Reminders: 2.0 beat Saturday. Painting blocks and kickball following beat down.

12 HIM showed up prepared to mosey, after a fair warning from Smokey the night before… The 3 ring circus commenced with the fist ring of warmup exercises , second of “the thang,” and third of the “Die of Death.” The pax went round and round with gusto after long and endless Indian runs during the commute between the rings. Great Job by all!