by Hooker | Nov 24, 2021 | Back Blasts
47 degrees in the cold, crisp gloom of the District. Heavy fartsacking weather but not for 3 PAX eager to get out and become stronger than our excuses. YHC was not the 1st one there so I couldn’t enjoy the warmth that my seat warmer so very much wanted me to...
by Chowdah | Nov 23, 2021 | Back Blasts
YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20...
by Endo | Nov 23, 2021 | Back Blasts
QIC: ENDO PAX POSTED: CHEESEHEAD, GROUPER, FLAT TIRE, ELENOR, BANDIT, PETEY, DILLIO, APNEA, DBA, CRICKET, WATERBOY, BAYWATCH QUOTE OF THE DAY: “Sounds like Waterboy had Taco Bell for dinner last night.” ~Flat Tire~ Cool, crisp and windy morning in the...
by Hitchhiker | Nov 22, 2021 | Back Blasts
To kickoff this holiday weekend, and knowing he was going DR later that morning, YHC thought it was a great idea to pull out something hard, a 100 burpee workout. Warmup All in cadence: 15 SSH 10 Frankenstein 10 Tempo Squats 14 Baby Arm Circles Forward and Backward 10...
by Hitchhiker | Nov 18, 2021 | Back Blasts
18 PAX came out for a Thursday beatdown and some TNT! After a quick review of our 5 core principles, YHC suggested PAX grabbed their water and we slowsey’d over to the Field of Pain. After reforming our circle, we the warm up began. Warmup All in cadence: 10 SSH...
