YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown
Warmup:
- 20 SSH (IC)
- 15 Windmill (IC)
- 15 Imperial Walkers (IC)
- 20 Mountain Climbers (HW, OYO)
- 10 Tempo Merkins
Quuck sip of water
The Thang:
Mosey to school parking lot
At each “island”, we did a different type of yoga routine. Focus on the breathing, keeping the body warm and really getting some lengthening in. After each round we would bear crawl to the next “island” and increase the intensity of the yoga moves slightly.
Overall we got the the 3rd island with just enough time to get back up and mosey to the Boneyard.
COT:
- Prayers for those traveling or have family traveling
- Prayers for those in sickness or injured
- Prayers for a better day each day