Another glorious morning in the gloom. It’s a privilege for me to be able to get out of bed and lead these HIM in another day. 65 degrees on this perfect Monday morning
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
“Leave no man behind, but leave no man where you find him.” no I’m not. I’m not Chowdah I can’t I can’t leave no man behind. Leave them leave
Warm up
Leg stretch as we go over 5 core
Warm up ssh 15 ic
Windmills 10 ic
Tempo merkins 10 ic
Frankenstein 10 ic
Baby arm circles 10 ic then reverse
Michael Phelps 10 ic
The Thang
Mosey to end of sidewalk where trees Line up
1 burpee per tree 11 total
Mosey to end of park for light pole buggy
3 burpees per pole mosey in between
13 poles total
Turn around rince and repeat
Mosey to playground
Quick 1, 2 Dora
100 dry docks
200 squats
Partner mosey around circle
Back to original 11 trees and 1 burpee per tree total of 100
Find a seat on the wall for the last 2 minutes
COT
Splinters fun run this Saturday
prayers for pax DR and going on Spring Break those struggling in doing the right thing