by Hooker | Jan 31, 2024 | Back Blasts
With another brisk morning calling I noticed the Q sheet lacking so what better way to get myself out of bed then to sign up for another. with temperatures getting in the 40’s this has been a great week to keep on moving. 5:30 comes and all present to off we go. “The...
by Hooker | Jan 29, 2024 | Back Blasts
Warmer than expected but a brisk 53°morning in the gloom. With plenty of time to reflect on the beatdown YHC rolled up with 15 minutes until the start and ready to get the mumble chatter started. 5:30 and we are off “The Mission of F3 is to plant, grow and serve small...
by Hooker | Jan 24, 2024 | Back Blasts
Arrived at the District with time to come up with a Q. Splinter rolls in like a boss shortly after I get there. The man with a 50lb vest on for shits and giggles is not playing around anymore. Not sure why he loves the pain but with some mumble chatter on his brutal...
by Hooker | Jan 5, 2024 | Back Blasts
46° in the gloom on this brisk January day. “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership” “Leave no man behind, but leave no man where you find him.“ 5 core principles Warm up SSH ic...
by Hooker | Dec 27, 2023 | Back Blasts
12/27/23 District 12/18/23 district Beatdown Feeling pumped to get out and Q today the morning nerves got to me and had to finish letting the kids out at the pool. 5:15 and out the door I knew I’d be cutting it close. Come screaming in at 5:30 flag posted and called...
