46° in the gloom on this brisk January day.
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
“Leave no man behind, but leave no man where you find him.“
5 core principles
Warm up
SSH ic 15
Windmill 15 ic
Tempo squat 15 ic
Hillbilly 15 ic
The Thang
Dorasides
100 hand release merkins
Suicides on 4 tennis courts
200 bbs
Suicides
300 Monkey Humpers
400 SSH
mosey to start with 10 minutes remaining 10 TBombs EMOM 30 seconds of wall sit and time.
COT
convergence coming up on 1/13
nutrition challenge upcoming
prayers for PAX DR and kids coming back from winter break.