Wednesday fun day!

by | Jan 5, 2024 | Back Blasts

QIC: Hooker
PAX POSTED: Grouper, Splinter, Waterboy, Apnea

46° in the gloom on this brisk January day. 

“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

“Leave no man behind, but leave no man where you find him.

5 core principles 

Warm up 

SSH ic 15

Windmill 15 ic

Tempo squat 15 ic

Hillbilly 15 ic

The Thang


100 hand release merkins

Suicides on 4 tennis courts 

200 bbs


300 Monkey Humpers

400 SSH

mosey to start with 10 minutes remaining 10 TBombs EMOM  30 seconds of wall sit and time.


convergence coming up on 1/13

nutrition challenge upcoming

prayers for PAX DR and kids coming back from winter break.