With the Q sheet looking sparse I jumped in knowing that last nights football game couldn’t put a damper on getting the week started right. After seeing that Travis found Taylor I quickly shut the TV and went to bed. Got to the District with time to think of what to do.

5:30 and off I went…..not very far because there was no one else to repeat disclaimer and 5 core. Decided to put on the ruck and go for a hike. At the tennis courts Apnea texted he was on his way. Circled back and met Apnea for a parking lot workout.

The Thang

Hurle medicine ball backwards lunge walk to ball and subtract steps by 10 for burpees. After roughly 100 got to hump and turned back.

Hurle ball forward and lunge walk to it. 5 squats each stop. Get back to start

mucho chesto

wall sit for 2 minutes and 6:15

COT

prayer for Apneas brother in law and all PAX dealing with issues.

Get out of bed and get moving!